5 Hacks for better sleep

1.  Be consistent: set up a time to go to bed and wake up same time everyday even on weekends

2.  Put your phone away: put your phone away at least one hour before sleep you can do this by putting your phone on the opposite end of your room

3.   Move your workout to earlier in the day: try to finish your workout at least 3 hours before bed and give your body time to wind down

4.   Limit your caffeine late in the day: keep that in mind caffeine can stay in your system for about 8 hours

5.   Adjust your environment: simple adjustments such as wash your sheets regularly. adjust your room temperature to a Cooler temperature. Make sure your room is dark enough